BodyWorx: Journaling & Meditation Workshop

Join Javacia Harris Bowser of See Jane Write and Raven Holloway of Worx by Raven for an inspiring and rejuvenating in-person event at The Frank in Downtown Birmingham. This workshop is designed to help you boost your self-love and body confidence through the power of journaling and meditation.

During this workshop, you will learn various journaling techniques and meditation practices to quiet the mind, reduce stress, and enhance your overall well-being. Whether you’re new to journaling and meditation or have experience, this workshop offers a supportive environment to deepen your practice.

Through writing exercises, guided meditation and group discussions, you’ll have the opportunity to reflect on your thoughts, emotions, and experiences. Discover new insights, gain clarity, and develop a deeper connection with yourself.

Your ticket includes:

interactive journaling exercises
guided meditation session
networking & group discussion
light bites & drinks
free journal
free yoga mat

Javacia Harris Bowser is an award-winning writer, founder of See Jane Write (a website and community for women writers), and host of The Writeous Babe Podcast, the grown woman’s guide to journaling.

Raven Holloway is a certified yoga and meditation coach who believes you are your greatest investment. She’s also worked in the behavioral health and addiction field for over 14 years, providing individuals with wellness coaching, motivational psychoeducational talks, and more.