Dynamic Alignment Yoga

Presented by Practice Works at Practice Works, Birmingham AL

Ongoing
Dynamic Alignment Yoga

This class will explore yoga asana and sequencing with greater focus on alignment.

This class will explore yoga asana and sequencing with greater focus on alignment. The pace will vary from moderate flows to slow and deliberate with some longer holds, creative use of props and detailed cueing. Expect to get up and down from the floor 6-8x  sometimes at a moderated pace and to be offered physical challenge but also opportunities for rest.

INDIVIDUAL DATES & TIMES*

  • Sep 23, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Sep 30, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Oct 7, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Oct 14, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Oct 21, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Oct 28, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Nov 4, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Nov 11, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Nov 18, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Nov 25, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Dec 2, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Dec 9, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Dec 16, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Dec 23, 2019 at 04:00 pm - 05:15 pm (Mon)
  • Dec 30, 2019 at 04:00 pm - 05:15 pm (Mon)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Practice Works

3613 6th Avenue South, Birmingham, AL 35222

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