Dynamic Alignment Yoga
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This class will explore yoga asana and sequencing with greater focus on alignment.
This class will explore yoga asana and sequencing with greater focus on alignment. The pace will vary from moderate flows to slow and deliberate with some longer holds, creative use of props and detailed cueing. Expect to get up and down from the floor 6-8x sometimes at a moderated pace and to be offered physical challenge but also opportunities for rest.
3613 6th Avenue South, Birmingham, AL 35222