Forest Bathing in Avondale Park

Forest Bathing is an immersion in nature and is proven to offer powerful mental and physical health benefits. This session is in Avondale Park, beneath the magnificent old trees of the ancestral homelands of the Muskogee people. Limited to a maximum of 10 participants, this Forest Bathing session is an opportunity to move into deep awareness in the more-than-human world as the guide offers a series of invitations for exploration combined with opportunities to share our experience.

Convenient parking at Avondale Park. Meet in the gazebo behind the library. We will begin the walk to our site at 9 a.m.

Wear comfortable clothes and shoes. Bring water and a snack. You may wish to bring a pad or blanket to sit on. Bring a journal or sketchbook if you\’d like!