Intro to Hot Yoga
Please note, this event has expired.
This series class that will focus on the 26 poses that are given in Hot/Bikram style yoga.
This series class that will focus on the 26 poses that are given in Hot/Bikram style yoga. Room will be warm- about 85 degrees. A warm room is a great way to make the muscles slightly more stretchy to get in poses a bit deeper, or to build stamina. Also a great way for outdoor enthusiasts to acclimate for the warmer months ahead. All levels welcome- modifications will be given in the poses. Come get your sweat on!! Investment for 4 week series is $50. Drop-in at $15 per class is available ifView more
611 Doug Baker Blvd, Suite 116, Birmingham, AL 35242