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Learn the technique of this low-impact aerobic workout.
OLLI of Greater Birmingham presents Nordic Walking with certified instructor Dr. Leroy Hurt. Join in for a fun, low-impact aerobic workout that’s perfect for active agers and those with joint issues. Discover the technique and use of poles in Nordic walking that will burn up to 46% more calories over regular aerobic walking. No experience required and loaner poles will be available. Admission is free. Visit OLLI website to see all local Fall classes.
Free event and no registration is required.