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universal accessibility

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Nordic Walking

Presented by OLLI of Greater Birmingham and Vestavia Hills Library in the Forest at Vestavia Hills Library in the Forest, Vestavia Hills AL

Sep 21 2023
Nordic Walking

Learn the technique of this low-impact aerobic workout.

OLLI of Greater Birmingham presents Nordic Walking with certified instructor Dr. Leroy Hurt. Join in for a fun, low-impact aerobic workout that’s perfect for active agers and those with joint issues. Discover the technique and use of poles in Nordic walking that will burn up to 46% more calories over regular aerobic walking. No experience required and loaner poles will be available. Admission is free. Visit OLLI website to see all local Fall classes.

ADMISSION INFO

Free event and no registration is required.

Website: https://olli.ua.edu

LOCATION

Vestavia Hills Library in the Forest

1221 Montgomery Highway, Vestavia Hills, AL 35216

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