Restorative Yoga

A class purely for rest and relaxation. Yoga postures are modified and fully supported with bolsters, blankets, blocks, and sandbags, sometimes even the wall. Gentle verbal guidance for breath and mindfulness deepen the relaxation response. This class is wonderful for combating stress, poor sleep, physical tension and mental strain and is a wonderful way to practice yoga with minimal physical exertion. Most postures are enjoyed on the floor and instructors can give minor assists in positioning and prop management. All props provided.