Restorative Yoga

Presented by Practice Works at Practice Works, Birmingham AL

Ongoing
Restorative Yoga

A class purely for rest and relaxation. Yoga postures are modified and fully supported with bolsters, blankets, blocks, and sandbags, sometimes even the wall.

A class purely for rest and relaxation. Yoga postures are modified and fully supported with bolsters, blankets, blocks, and sandbags, sometimes even the wall. Gentle verbal guidance for breath and mindfulness deepen the relaxation response. This class is wonderful for combating stress, poor sleep, physical tension and mental strain and is a wonderful way to practice yoga with minimal physical exertion. Most postures are enjoyed on the floor and instructors can give minor assists in positioning

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INDIVIDUAL DATES & TIMES*

  • Sep 25, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Oct 2, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Oct 9, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Oct 16, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Oct 23, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Oct 30, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Nov 6, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Nov 13, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Nov 20, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Nov 27, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Dec 4, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Dec 11, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Dec 18, 2019 at 05:45 pm - 07:15 pm (Wed)
  • Dec 25, 2019 at 05:45 pm - 07:15 pm (Wed)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Practice Works

3613 6th avenue south, Birmingham, AL 35222

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