The Self-Care Mastermind series consists of ten programs that will be offered at the Central Library on the 2nd Monday of each month from September 2023 to June 2024. Each program will have a specific focus on topics related to physical and mental health. Topics covered include diet, nutrition, exercise, meditation and relaxation techniques, therapeutic journaling, and personal healthcare advocacy. The instructor for the Self-Care Mastermind series is Christina (C. J.) Wade. Ms. Wade is a ... view more »
ADMISSION INFO
Free
Phone: 205-226-3640
Email: jim.murray@cobpl.org
Website: https://www.cobpl.org/calendar/?trumbaEmbed=view%3Devent%26eventid%3D169...
INDIVIDUAL DATES & TIMES*
- May 13, 2024 at 05:30 pm (Mon)
LOCATION
2100 Park Place, Birmingham, AL 35203