Senior Fit

Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama Senior Fit These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being. This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class. NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park’s Calendar of Events and our Facebook page.