The Self-Care Mastermind: a group wellness coaching series - Food Is Your Friend!

The Self-Care Mastermind series consists of ten programs that will be offered at the Central Library on the 2nd Monday of each month from September 2023 to June 2024. Each program will have a specific focus on topics related to physical and mental health. Topics covered include diet, nutrition, exercise, meditation and relaxation techniques, therapeutic journaling, and personal healthcare advocacy. The instructor for the Self-Care Mastermind series is Christina (C. J.) Wade. Ms. Wade is a licensed massage therapist and certified health coach. She has owned and operated her own private practice, You Matter Massage and Wellness, in Mountain Brook since 2018. She has a B.A. in Communication Management from UAB, a Master of Arts in Education from UAB, a diploma in Therapeutic Massage from Virginia College, and a certificate in integrative nutrition from the Institute of Integrative Nutrition in New York.