Yoga Basics

Presented by Practice Works at Practice Works, Birmingham AL

Ongoing
Yoga Basics

This twice weekly class will cover the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath

This twice weekly class will cover the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The pace is beginner-friendly and will appeal to those interested in trying yoga for the first time and those who enjoy a simple practice focused on the fundamentals. Most abilities welcome, expect to get up and down from the floor 3-4 times and movement at a slow to moderate pace.

INDIVIDUAL DATES & TIMES*

  • Nov 18, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Nov 20, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Nov 25, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Nov 27, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Dec 2, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Dec 4, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Dec 9, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Dec 11, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Dec 16, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Dec 18, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Dec 23, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Dec 25, 2019 at 05:30 pm - 06:45 pm (Wed)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Practice Works

3613 6th Avenue South, Birmingham, AL 35222

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