Yoga Basics

Presented by Practice Works at Practice Works, Birmingham AL

Ongoing
Yoga Basics

This twice weekly class will cover the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath

This twice weekly class will cover the basics of yoga including skillful pose alignment, pose modifications to suit each body, mindful movement, guided relaxation – all while cultivating awareness of breath. The pace is beginner-friendly and will appeal to those interested in trying yoga for the first time and those who enjoy a simple practice focused on the fundamentals. Most abilities welcome, expect to get up and down from the floor 3-4 times and movement at a slow to moderate pace.

INDIVIDUAL DATES & TIMES*

  • Jul 24, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Jul 29, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Jul 31, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Aug 5, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Aug 7, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Aug 12, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Aug 14, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Aug 19, 2019 at 05:30 pm - 06:45 pm (Mon)
  • Aug 21, 2019 at 05:30 pm - 06:45 pm (Wed)
  • Aug 26, 2019 at 05:30 pm - 06:45 pm (Mon)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Practice Works

3613 6th Avenue South, Birmingham, AL 35222

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